Look it's a bird! It's a plane!

Look it’s a bird! It’s a plane!

Woohoo it’s Bring a Friend Day!

Annie’s On the Run
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

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Box Brief
Bench and Pull-ups on Monday and now ALL the sit-ups today! You know that means…BEACH DAY on Friday!