Interval of the Week by Max Isaak | May 10, 2016 | WOD | 1 comment Sometimes you have to take a step back and just watch… Interval of the Week Row On a running clock… 0:00 – 4:00 Tabata Row 4:00 – 8:00 Reverse Tabata Row 8:00 – 12:00 Tabata Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 1 Comment Edwin on May 11, 2016 at 10:01 am 167 cal. got a few seconds extra rest between tabata sets fiddling around with my timer. next time i’ll just use a running clock. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.