Who's psyched it's the weekend?

Who’s psyched it’s the Friday?!?!

Athletes choose (1) from each section:

1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat

2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups

3) Conditioning Test
500m Row for Time

Post Scores to Comments.

Box Brief
31 Heroes Fundraiser is this Saturday, August 6th!