Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups
Continue adding one repetition to each moment until the 20-minute time cap.
Rx – 205/145
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Happy Friday! It’s almost the 4th! Almost time for the 7am class! It’s going to be AWESOME!!! Put all your other 4th of July plans on hold for this one folks…