Vicki

Vicki

Weightlifting Wednesday

On the Minute x 12:
Climbing or Across
3 Position Squat Clean (Pockets/Above the Knee/Ground)
– Rest 5 minutes –
The Midnight Oil
For Time:
21-15-9
Kettlebell Swings @ 70/53
Box Jumps @ 24/20

Post Loads and Times to Comments.

Box Brief
The 7:30pm Class is coming…in October.