Fist bumps, belly bumps, or butt bumps...whatever works for you and your swolemate.

Fist bumps, belly bumps, or butt bumps…whatever works for you and your swolemate.

Weightlifting Wednesday

On the Minute x 6 – 1 Squat Snatch (90%)

Rest 4:00

On the Minute x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time

Post Scores to Comments.

Box Brief

Tomorrow is Bring a Friend Day!