Thought Bubble "Oh how I love Weightlifting Wednesday" - Brittney

“Oh how I love Weightlifting Wednesday” – Brittney

Weightlifting Wednesday
Running Clock
Minutes 1 – 8
EMOM x 8
1 Squat Snatch @ 85%
Rest 4 mins
Minutes 12 – 20
1 Squat Clean and Jerk @ 85%
Rest 4 mins
2 minutes of Burpees

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Box Brief
Tomorrow is Bring a Friend Day!