Super Saiyan

Super Saiyan

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (75%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)

Box Brief

Tomorrow is Bring a Friend Day! Also, we will be posting an exclusive interview with our May Member of the Month! Who could it be?!?! SO many possible candidates!