Ryan

Ryan

Weightlifting Wednesday

12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)

Rest 4:00

12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)

Rest 4:00

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

This is Week 1 of a Power Clean and Power Snatch progression.
Post Loads and Times to Comments.

Box Brief
Happy Wednesday! Ok 3 questions:
1. If you were a wrestler what would your name be?
2. Would you be a good guy? Bad guy? Part of a tag team? Give me some background.
3. What song would you walk out to?

Post Answer to Comments.