Box jumps...rowing...and burpees...it's almost time for...

Box jumps…rowing…and burpees…it’s almost time for…

Mad Dog
5 rounds of:
200m Run
20 Abmat Sit-Ups
20 Wall Balls
20 Kettlebell Swings @ 53/35

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Box Brief
It’s almost Friday! Almost time to retest our benchmark workout! GET PSYCHED!