Sam

Sam

Sunday Open Gym – 9AM to Noon!
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts

Aim to climb steadily throughout all 15 minutes.
Post Loads to Comments.

Box Brief
Nutrition Challenge meeting today from 12pm – 1pm!