Lots o' Barbell Today! Are you ready?!?!

Lots o’ Barbell Today! Are you ready?!?!

Mr. Sinister
Teams of 3:
50 – 40 – 30 – 20 – 10:
Hang Power Cleans (135/95)
Front Squats (135/95)
Push Jerks (135/95)
*After each full round, the team runs 200 Meters together with a single plate 45/25

Post Team Names and Times to Comments.

Box Brief
5:15am, 615am, and 715am class schedule starts Monday! Set you alarms and get PUMPED!