Time to Squat!

Time to Squat!

Weightlifting Monday

3 Rep Max Front Squat

then

Silver Surfer
30-20-10
Deadlifts
Front Squats
Box Jumps
Barbell @ 95/65
Box @ 24/20

Box Brief
CrossFit TILT Fantasy Football Draft is this Wednesday at 7:30pm!

Question: Who will be the first pick?

Answer: Tom Brady!