Great turnout yesterday for the Chifit Seminar!

Great turnout yesterday for the Chifit Seminar!

Nancy
5 rounds of:
15 Overhead Squats @ 95/65
400m Run

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Box Brief
Paleo Power Meals will be in the house tomorrow night at TILT! Also, Grab and Go meals are available in the fridge! Get them while they’re hot…well they’re cold, but you get the idea.