Interval of the Week by Max Isaak | Apr 25, 2016 | WOD | 6 comments Come at me bro… Interval of the Week Air Dyne 4 mins on 1 min off x 4 Post Total Cals to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 6 Comments Amanda Murphy on April 27, 2016 at 6:37 pm Got some sun on the bike out on that new concrete! 278 cal Survival mode. Endurance needs some work. Reply Kate on April 28, 2016 at 9:20 am Agreed! great job girl! Reply kyle fidalgo on April 27, 2016 at 8:26 pm 330 cals…. Ouch, in a good way. Reply Kate on April 28, 2016 at 9:21 am 250 and I also agree ouch.. in a good way I guess! Ha Reply Brendan belschner on April 28, 2016 at 7:14 pm 80 calories 77 calories 81 calories 83 calories 321 total Reply Edwin on April 29, 2016 at 8:42 am 80+83+86+88=337 After Helen. Tried to maintain 60rpm Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.