Interval of the Week (4.11.16 – 4.15.16) by Max Isaak | Apr 10, 2016 | WOD | 9 comments Amanda Interval of the Week Air Dyne 1 min on 1 min off x 15 Post Total Cals to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 9 Comments Sonny on April 12, 2016 at 8:39 pm 473 cal Reply Luke on April 13, 2016 at 8:23 am 468 36/31/31/31/30/30/30/31/31/29/31/30/30/30/37 65-70 rpm Reply Sonny on April 13, 2016 at 1:12 pm nice work!thanks again for the push. Reply Ryan on April 13, 2016 at 7:03 pm 316 calories did this post Riki, probably not the best idea but I got it done. Reply Edwin on April 15, 2016 at 10:07 am 466cal, post Diane. 65-70rpm. stretch goal should be 32cal/round next time, focus on recovery breathing Reply Tim Malenfant on April 15, 2016 at 8:15 pm Damn! Nice scores up here! Great work all! 381 for me. Reply Edwin on April 16, 2016 at 11:01 am Good consistent pace, judging from the HR chart you posted. Reply Rob B on April 15, 2016 at 9:30 pm Did this partner style with Rick and switched off every minute. We got about 820 calories. Reply Ed on April 17, 2016 at 8:13 pm 346 cals, average 60-61 RPM. Chi recovery breathing helped a lot. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.