Congratulations! Getting started with CrossFit TILT is the best decision you’ve ever made for your own health and fitness.
Sign up for CrossFIT TILT II – Sudbury: Sign up!
Sign up for CrossFIT TILT – Waltham: Sign up!
*No specials available at this time for CrossFIT TILT – Waltham.
TILT Elements Course
We include a one hour Group Elements class with your membership:
Sudbury: 10:00 AM on Saturdays
Waltham: 1:00 PM on Wednesdays and 12:00 PM on Saturdays.
If you would like elements outside of the Group Elements, you may set up a separate time with a coach and at the cost of the private coaching rate.
The Elements Course will properly prepare you to join classes at CrossFit TILT. It also prepares us to best serve you. During this course we will get to know more about you. We will conduct assessments in order to better understand you, your goals, and your history. Additionally, under the guidance of our expert coaches you will receive a comprehensive introduction of the CrossFit program.
Topics covered include, but are not limited to:
- Bodyweight movements
- Olympic lifting
- Power lifting
- Common movements like rowing, jump rope, kettlebells, etc
- Warming up
- Cooling down
- Introduction to Nutritional concepts
All movements have modifications and we work with all ability levels. Proper technique is the focus of this course to ensure your safety and success in our program.