Wednesday 3.30.16

Weightlifting Wednesday! Pausing Overhead Squat2-2-2-2-23 Second Pause in the Bottom Ca$hout 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats Post Loads and Times to Comments. Box Brief: Tomorrow is Bring a Friend Day! Saturday a bunch of people are getting together at...

Tuesday 3.29.16

Boat Race3 rounds of:500m Row400m RunRest 1:1 Post Times to Comments. Box Brief:What type of specialty courses are you interested in? What types of social outings would you like to partake in? What’s your favorite ice cream flavor? So many questions! Want to...

Monday 3.28.16

Freeza5 rounds of:10 Front Rack Step Back Lunges @ 115/8050 Double Unders Post Scores to Comments. Box Brief:This Thursday is Bring a Friend Day! Tell all your...

Saturday 3.26.16

Cement Mixer On the 3 Minute x 7400m Run12 Toes to Bar Post Times For Each Round to Comments. Box Brief: Regular open gym hours on Sunday from 9am –...