April Goals by Max Isaak | Apr 3, 2016 | WOD | 48 comments “Look into my eyes” April Goals! Post your April goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 48 Comments Max Isaak on April 3, 2016 at 11:55 am April Goals – Learn how to turn while doing handstand walks – 1 extra rowing/running/bike/ski interval 1x a week – Accumulate 200 strict HSPU Reply Brendan Beschner on April 3, 2016 at 8:03 pm A few that all build on each other. 1. 7 hours sleep minimum every night 2. 5 workouts a week + 2 burners 3. Maintain 19 block zone diet for entire month (with no booze or deserts..) Reply Edwin on May 3, 2016 at 11:06 am Hey Brendan – how did the 19 blocks work out? that’s what i was aiming for last fall… Reply Michael L. on April 3, 2016 at 12:09 pm Starting a strength program with Adam The Engine. That’s the key goal but would also like to string together 3-5 ring muscle ups without false grip and hit 225 split jerk. Reply tim malenfant on April 3, 2016 at 1:39 pm 50 unbroken, virtuous, push-ups… because… beach body and well, Murph! Started with 38 today. Reply Annie on April 3, 2016 at 1:43 pm -Work pull-up progression: 2/week 15 pull ups with purple band. Goal: graduate from purple band. -Start marathon training: establish base pace, build to have solid 3 mile base run Reply Chris on April 3, 2016 at 2:13 pm Once I return from my Anniversary trip: Attend 5 classes per week -15 unbroken strict pullups Reply Amanda Murphy on April 3, 2016 at 2:41 pm April Goals -65lb OHS 3 second pause at the bottom for three reps -10 consecutive DUs -30 push-ups, 15 pull-ups 4x wkly after WOD Good luck everyone 🙂 Reply Max Isaak on April 3, 2016 at 3:02 pm LOVING these goals everyone! Keep them coming! Reply Brittney Darner on April 3, 2016 at 3:20 pm Set of 10 unbroken T2B! Reply James Brine on April 3, 2016 at 4:33 pm 1.) add gymnastics skill/capacity work (C2B, T2B, muscle ups etc.) 2x per week 2.) 205 snatch 3.) 8 UB strict HSPU Reply Adam S on April 3, 2016 at 5:41 pm -30 Ring Muscle-Up for time test -Start CF Weightlifting program (3-4x/week) formulate new lift weight goals from there. -Work on HS walk 2x/week Reply Mike Cummings on April 3, 2016 at 5:45 pm Long term goal – Starting RP muscle gain diet next week. End goal of diet is 15 lbs of muscle. Short term goal – 10 unbroken strict pull-ups Reply Kyle Fidalgo on April 3, 2016 at 5:50 pm April Goals: -Learn to handstand walk if only a couple of steps (Practice 3x a week) -1 ring muscle up Reply Edwin on April 3, 2016 at 6:12 pm Elizabeth or Helen at rx. Midnight marathon ride. Make a training plan to complete the other girl benchmarks by EOY. Reply Edwin on May 3, 2016 at 11:11 am epilogue: helen 9:33rx. Cancelled MM ride, but started bike-commuting 1x/week. girl benchmark plan made. started GTG pushup program to get ready for murph. doing IOW & comptrain work 1-2x/week. Reply phil blanchette on April 3, 2016 at 7:06 pm Gain flexibility. Improve technique. Add weights. Work harder Reply Max Isaak on April 3, 2016 at 7:15 pm Love this Phil! Let’s chat about how we can make these goals more specific and measurable. Reply Paul on April 3, 2016 at 7:34 pm Work with Max on deadlift form And develop plan to gain strength. Reply Max Isaak on April 3, 2016 at 7:39 pm Paul, can’t wait to chat with you about a possible strength program! Reply Pam on April 3, 2016 at 7:58 pm Attend 5 classes/week. Get more sleep (go to bed by 10:00 pm). Reply Charlie Lew on April 3, 2016 at 8:15 pm 1. 3 consecutive ring muscle-ups without false grip 2. Consistent 10 unbroken DU 3. 1 deficit strict handstand push-up 4. Prep for HS walk – static HS on wall with side-2-side shoulder taps Reply Kate on April 3, 2016 at 8:47 pm April goals…. *graduate to purple band and do 5-7 pull ups unbroken *string 5-10 double unders together *not look totally ridiculous doing burpees Reply Colleen Brine on April 3, 2016 at 10:09 pm – 5-10 consecutive double unders -graduate to purple band for strict pull-ups – ROM WODs at least 4 days a week to improve flexibility -get more sleep! Reply Lauren McAuliffe on April 3, 2016 at 10:58 pm 1. 4 WODs per week 2. Don’t shy away from running WODs even if I am last, just finish that shit wheezing and all 3. Squat clean body weight 4. 50 consecutive DUs 5. Get back to 10 fluid kipping pull-ups and 4-5 really sexy strict pull-ups 6. More veggies, less sugar Reply Max Isaak on April 4, 2016 at 8:54 am I want sexy pull-ups too! Do you have to do anything special? Maybe just a provocative face? Reply Nicole Kiernan on April 4, 2016 at 4:29 am No cheese or office candy. Reply Brian Nieto on April 4, 2016 at 8:54 am -Attend 5 classes per week -Test 1RM for all lifts to re-establish benchmarks Reply Brendan Bergson on April 4, 2016 at 9:51 am – 30 unbroken DU – Kipping/butterfly pull-up practice 2x a week Reply Brad on April 4, 2016 at 11:05 am WOW! You guys are so inspirational. Such big goals! mine are certainly lame and not very measurable in comparison: – Maintain Sanity (anyone have adolescent daughters that can give me some pointers?) – “Try” to remain injury free. – Drink more water (this one is actually measurable). – Keep a more positive attitude toward WODs that are not in my wheelhouse. – Come up with real goals for May. Reply Dayna on April 4, 2016 at 11:15 am April goals: 1. 5-10 consecutive DUs 2. 1-3 strict unassisted pull-ups 3. Drink more water (3L+ per day) Reply KenK on April 4, 2016 at 11:26 am April Goals: -Be smart! my back/shoulder injury keeps resurfacing, try to remember i am in this for the long haul. -My work schedule has me on the road a lot, sustain diet and find workouts during travel -Work on Front squat/ Leg strength and flexibility -Represent: Be a supportive and positive influence on others at TILT Reply Sam Gifford on April 4, 2016 at 11:35 am April Goals, Self Titled The “5×5” 5 Weeks Straight 5 Classes A Week 5 Days a week clean eating (as defined by crossfits REAL FOOD) Reward: +5 Pounds Muscle -5 Pounds Fat Lets Go! Reply Curt on April 4, 2016 at 12:28 pm Max, can you send me the pull up progression you mentioned? I’m after getting a bar muscle up and you thought this would help. Thanks! Curt V. Reply Noah on April 4, 2016 at 2:11 pm Attend 4 classes per week. Gain flexibility and add skills. Focus on endurance during WOD’s. Reply Ryan on April 4, 2016 at 3:35 pm April Goals: 1. WOD 4-5 times per week (emphasis on 5x) 2. Work on DU ( 1-2 x week) and string together 3-5 DU’s 3. Figure out a diet strategy: Macros, Zone, Flexible eating and clean up my diet. 4. Work on the other movements I still suck at or can’t do: MU’s, T2B etc and practice or work progressions each day before/after class Reply Hillary Tracy on April 4, 2016 at 6:53 pm 1. 5 unbroken strict pull-ups 2. Determine 1 rep max for front squat, deadlift, and strict press 3. Run 2-3 times a week, adding time when pain free 4. Try Max’s coffee Reply Andrew on April 4, 2016 at 7:41 pm * 4 classes per week * 5 strict pull-ups, unassisted * 6 days of stretching/foam rolling * 7 unbroken doubleunders Reply Rob B on April 4, 2016 at 8:07 pm April Goals Attend at minimum 12 classes at TILT and keep up with at home/hotel WODs when I have to travel. Continue to focus on mobility in t-spine, hips and ankles. Be able to hold bottom of squat with good form for at least 30 seconds. Reply Jeff Donovan on April 4, 2016 at 8:23 pm 4 WODS per week, plus at least one dedicated run (two if there isn’t a running wod) Continue to improve mobility, specifically hip and forearms shoulders for front rack position. Reply Alissa on April 4, 2016 at 9:40 pm 1. Overarching goal, to rebuild lost strength. 2. Get 5-10 unbroken DU 3. Deadlift 125 Reply Cassandra DePizzol on April 4, 2016 at 9:53 pm 10 double unders unbroken Work on my pull ups, potentially graduate from purple band? Reply Jess on April 5, 2016 at 7:54 pm April Goals: – graduate from ring rows to PU with band – >3 DU in a row.. without whipping myself hard AF – mobility exercises before/after class Reply Adam Stack on April 7, 2016 at 8:15 pm April Goals 1. Eating clean. 2. Work on endurance and breathing. 3. Figure out the double under. Reply Deeann on June 1, 2016 at 10:07 am By having that much content and articles do you ever run into any problems of plagiarism violation? My site has a lot of exclusive content I’ve created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help stop content from being stolen? I’d genuinely appreciate it. Reply piano malaysia on June 3, 2016 at 7:07 am I have been browsing online greater than three hours nowadays, but I never discovered any fascinating article like yours. It’s lovely price enough for me. In my opinion, if all web owners and bloggers made excellent content material as you probably did, the web will be a lot more helpful than ever before. Reply piano malaysia on June 3, 2016 at 8:15 am Thanks for another informative site. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information. Reply technology today on June 6, 2016 at 5:15 am I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work! Reply Trackbacks/Pingbacks Monday 4.4.16 | CrossFit TILT - […] The Spring Fling at CrossFit 2A! Also, It’s not too late to post your monthly goals! Click HERE and […] Sunday 5.1.16 | CrossFit TILT - […] HERE for our April Goals […] Sunday 5.1.16 | CrossFit TILT - […] HERE for our April Goals […] Tuesday 5.3.16 | CrossFit TILT - […] Brief New month means new goals! Check out your April Goals HERE and make new May Goals […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.