Thursday 3.10.16 by ljdicarlo | Mar 10, 2016 | WOD | 3 comments Reminder – Today is Bring a Friend Day! GOAT DAY OTM x 20Odd – Goat 1Even – Goat 2 Post Goats and Reps to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 3 Comments Adam Stevens on March 10, 2016 at 12:17 pm Minute 1: AirdyneMinute 2: Handstand walk practice Reply Ken Knudson on March 10, 2016 at 11:52 pm Minute 1: 7 Front squats 115#Minute 2: 30 sec Airdyne Reply Mike Cummings on March 11, 2016 at 12:49 am Odd: 5 BS #135Even: 3 HSPU (2 for last two rounds) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.