Raise your hand if you love deadlifts, wallballs, rowing, and handstand push-ups!

                        Raise your hand if you love deadlifts, wallballs, rowing, and handstand push-ups!

OPEN WOD 16.4

AMRAP 13
55 DEADLIFTS @ 225/155
55 WALLBALLS @ 20/14
55 CALORIE ROW
55 HANDSTAND PUSH-UPS

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BOX BRIEF

It’s FRIDAY!